These velvety Pumpkin Chia Seed Muffins are autumn comfort in edible form. The rich, earthy sweetness of pumpkin purée creates an incredibly moist crumb, while chia seeds add a delightful texture and nutritional boost. Enhanced with miNATURALS Inulin Powder, these muffins aren’t just delicious—they’re specifically designed to support digestive wellness and provide gentle constipation relief. The warm pumpkin pie spices create an aroma so inviting, you’ll find yourself lingering in the kitchen, waiting impatiently for these golden-domed beauties to emerge from the oven.
Ingredients:
- 1½ cups whole wheat pastry flour
- 2 tablespoons miNATURALS Inulin Powder
- 3 tablespoons chia seeds
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 cup pumpkin purée (not pumpkin pie filling)
- 2 large eggs
- ⅓ cup maple syrup or honey
- ¼ cup olive oil or melted coconut oil
- ¼ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- ⅓ cup pepitas (pumpkin seeds) for topping (optional)
Instructions:
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. In a large bowl, whisk together the flour, miNATURALS Inulin Powder, chia seeds, pumpkin pie spice, baking soda, baking powder, and salt. In a separate bowl, combine the pumpkin purée, eggs, maple syrup, oil, almond milk, and vanilla, whisking until smooth and well incorporated. Gently fold the wet ingredients into the dry mixture until just combined, being careful not to overmix. Divide the batter evenly among the muffin cups, filling each about ¾ full. Sprinkle pepitas on top of each muffin if desired. Bake for 18-22 minutes until a toothpick inserted in the center comes out clean. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack. These fiber-rich muffins provide natural constipation relief and can be stored in an airtight container for up to 4 days, or frozen for up to 3 months—making them perfect for those seeking digestive regularity through nutritious, delicious food.
