Imagine starting your day with a velvety smooth, subtly sweet blend that feels like pure luxury while gently supporting your digestive system. This Creamy Avocado & Apple Digestive Smoothie (the ultimate constipation smoothie!) combines the rich creaminess of ripe avocado with the refreshing tartness of green apple, all enhanced with the digestive benefits of miNATURALS Inulin Powder. The hint of warming nutmeg adds a sophisticated flavor that makes this smoothie feel like a special treat while it works its gentle magic on your gut!
Prep Time: 5 minutes
Yield: 1 large (16 oz) or 2 small servings
Ingredients
- 1/2 ripe avocado
- 1 medium green apple, cored and chopped
- 1/2 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon miNATURALS Inulin Powder (Canadian-made chicory root fiber)
- 1/4 teaspoon freshly grated nutmeg (plus a pinch for garnish)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon lemon juice
- 4-5 ice cubes
- Small apple slice and mint leaf for garnish (optional)
Instructions
- Place the avocado, chopped green apple, Greek yogurt, miNATURALS Inulin Powder, nutmeg, almond milk, sweetener (if using), and lemon juice in a blender.
- Add ice cubes to the blender.
- Blend on high speed for 45-60 seconds until completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk.
- Pour into a glass and garnish with a pinch of freshly grated nutmeg, a small apple slice, and a mint leaf if desired.
- Enjoy immediately for maximum digestive benefits!
Digestive Health Tips:
- The combination of soluble fiber from the avocado and apple with the prebiotic inulin creates a powerful yet gentle digestive support system – an amazing constipation smoothie!
- For best results, drink this smoothie 30 minutes before breakfast
- The healthy fats in avocado help your body absorb nutrients more effectively
- Greek yogurt adds probiotics that work synergistically with the prebiotic inulin
Variation: For extra digestive power, add 1/4 teaspoon of ground ginger or a small piece of fresh ginger to the blend.
