Tropical Fiber Flush Smoothie

Transport yourself to a sun-soaked beach with every sip of this luscious Tropical Fiber Flush-the ultimate constipation relief smoothie! This vibrant smoothie combines juicy pineapple, sweet mango, and creamy banana with the gentle digestive support of miNATURALS Inulin Powder. The refreshing coconut water base hydrates while flaxseeds add omega-3s and additional fiber. It’s like a mini vacation for your taste buds that also helps relieve digestive discomfort naturally!

Prep Time: 5 minutes
Yield: 1 large (16 oz) or 2 small servings

Ingredients

• 1 cup fresh pineapple chunks
• 1/2 cup fresh or frozen mango chunks
• 1/2 ripe banana
• 1 cup coconut water
• 1 tablespoon ground flaxseed
• 1 tablespoon miNATURALS Inulin Powder (Canadian-made chicory root fiber)
• 1/2 teaspoon fresh ginger, grated (optional)
• 1 teaspoon lime juice
• 4-5 ice cubes (omit if using frozen fruit)
• Fresh pineapple wedge and mint leaf for garnish (optional)

Instructions

1. Add the ground flaxseed to 1/4 cup of the coconut water in a small bowl. Stir well and let sit for 5 minutes to allow it to begin absorbing liquid.
2. Place pineapple chunks, mango, banana, remaining coconut water, miNATURALS Inulin Powder, grated ginger (if using), and lime juice in a blender.
3. Add the flaxseed mixture and ice cubes (if using) to the blender.
4. Blend on high speed for 30-60 seconds until smooth and creamy. If the smoothie is too thick, add a splash more coconut water.
5. Pour into a glass and garnish with a pineapple wedge and mint leaf if desired.
6. Enjoy immediately for the best taste and digestive benefits!

Digestive Health Tips:

• Drink this smoothie in the morning or as an afternoon snack
• Follow with a large glass of water to help activate the inulin and flaxseed
• For best results, enjoy this smoothie 30 minutes before a light meal
• The enzymes in pineapple (bromelain) work alongside the fiber for enhanced digestive support

Variation: For extra tropical flavor and fiber, add 1 tablespoon of unsweetened shredded coconut to the blend. The ultimate constipation smoothie!