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Home » High-Fiber Chocolate Banana Muffins with Inulin
High Fibre Recipes

High-Fiber Chocolate Banana Muffins with Inulin

Ron GoldmanBy Ron GoldmanApril 3, 2025Updated:April 11, 2025No Comments3 Mins Read
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High-Fiber Chocolate Banana Muffins with Inulin
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The Perfect Pairing: Inulin in Chocolate Baking

These High-Fiber Chocolate Banana Muffins are a decadent revelation—proof that nutritious ingredients can create truly indulgent experiences. The rich cocoa powder creates deep chocolate flavor while ripe bananas provide natural sweetness and incredible moisture. Enhanced with miNATURALS Inulin Powder, these muffins showcase how beautifully inulin in chocolate recipes can work together, creating a harmonious flavor profile while supporting digestive wellness. The subtle sweetness of inulin complements the chocolate notes perfectly, resulting in a muffin that tastes sinfully delicious while delivering impressive nutritional benefits.

Ingredients:

  • 2 ripe bananas, mashed
  • 2 large eggs
  • ¼ cup maple syrup or honey
  • ¼ cup olive oil or melted coconut oil
  • ¼ cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat pastry flour
  • ½ cup unsweetened cocoa powder
  • 2 tablespoons miNATURALS Inulin Powder
  • 2 tablespoons ground flaxseed
  • 1½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ⅓ cup dark chocolate chips (70% or higher)
  • ⅓ cup chopped walnuts (optional)

Instructions:

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. Begin by mashing the bananas in a large bowl until smooth.

Add the eggs, maple syrup, oil, yogurt, and vanilla to the mashed bananas, whisking until well combined. The moisture from these ingredients will help activate the inulin in chocolate baking, enhancing both texture and flavor.

In a separate bowl, whisk together the flour, cocoa powder, miNATURALS Inulin Powder, ground flaxseed, baking powder, baking soda, salt, and cinnamon. The combination of inulin in chocolate creates a remarkable depth of flavor—the inulin’s natural sweetness amplifies the chocolate notes without adding refined sugar.

Gently fold the dry ingredients into the banana mixture until just combined. Be careful not to overmix; this ensures the inulin in chocolate muffins maintains its tender crumb.

Fold in the dark chocolate chips and walnuts if using. The melted chocolate chips create pockets of intense flavor that highlight how beautifully inulin in chocolate recipes work together.

Divide the batter evenly among the muffin cups, filling each about ¾ full. For an extra touch, sprinkle a few additional chocolate chips on top of each muffin.

Bake for 18-22 minutes until a toothpick inserted in the center comes out with just a few moist crumbs (not wet batter). Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack.

These muffins demonstrate the magic of incorporating inulin in chocolate baking—creating treats that satisfy chocolate cravings while supporting digestive health. Store in an airtight container for up to 4 days or freeze for up to 3 months.

chocolate constipation constipation relief high fibre muffins inulin muffins
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Ron Goldman
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Ron Goldman is the creative force behind The Constipated Chef and co-founder of miNATURALS Nutrition Inc., a proudly Canadian supplement brand dedicated to digestive wellness. When he's not in the kitchen experimenting with gut-friendly recipes, you'll find Ron on the courts pursuing his passion for tennis, padel, and pickleball. Based in Montreal, Ron combines his love for wholesome cooking with nutritional expertise, crafting delicious recipes that are as kind to your digestive system as they are to your taste buds. His personal journey with digestive health inspired this blog, where he shares recipes, tips, and insights that have helped him and countless others find relief through food. Ron believes that eating well shouldn't mean sacrificing flavor—and his mouthwatering, tummy-soothing creations prove it!

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