Imagine biting into a warm, golden muffin where the natural sweetness of ripe bananas mingles with the nutty heartiness of oats. These Banana Oat Inulin Muffins are the perfect balance of wholesome goodness and indulgent comfort—moist, tender, and just sweet enough to satisfy your cravings while nourishing your body.

Ingredients:

  • 2 ripe bananas, mashed
  • 2 eggs
  • ¼ cup honey or maple syrup
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 2 tablespoons miNATURALS Inulin Powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup chopped walnuts (optional)

Instructions:

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. In a large bowl, mix mashed bananas, eggs, honey, coconut oil, and vanilla until well combined. In another bowl, combine oats, flour, miNATURALS Inulin Powder, baking powder, baking soda, cinnamon, and salt. Gently fold the dry ingredients into the wet mixture until just combined, then fold in walnuts if using. Divide the batter evenly among the muffin cups, filling each about ¾ full. Bake for 18-22 minutes, until a toothpick inserted in the center comes out clean. Allow to cool in the pan for 5 minutes before transferring to a wire rack. Enjoy these delightful muffins warm or at room temperature!

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Ron Goldman is the creative force behind The Constipated Chef and co-founder of miNATURALS Nutrition Inc., a proudly Canadian supplement brand dedicated to digestive wellness. When he's not in the kitchen experimenting with gut-friendly recipes, you'll find Ron on the courts pursuing his passion for tennis, padel, and pickleball. Based in Montreal, Ron combines his love for wholesome cooking with nutritional expertise, crafting delicious recipes that are as kind to your digestive system as they are to your taste buds. His personal journey with digestive health inspired this blog, where he shares recipes, tips, and insights that have helped him and countless others find relief through food. Ron believes that eating well shouldn't mean sacrificing flavor—and his mouthwatering, tummy-soothing creations prove it!

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