Author: Ron Goldman

Dealing with constipation while on your period can feel like your body is working against you at an already challenging time. If you’re experiencing the discomfort of being constipated while on period, please know you’re not alone. This common but rarely discussed issue affects many women during their menstrual cycle, adding another layer of discomfort to an already difficult time. Research suggests that up to 73% of women experience at least one digestive symptom before or during their period, with constipation being among the most common complaints[1]. Let’s explore why this happens and, most importantly, how you can find relief.…

Let’s talk about a traffic jam of the most personal kind. Constipation in pregnancy affects up to 40% of expectant moms [1], making it one of pregnancy’s least Instagram-worthy side effects. While you’re busy growing a tiny human, your intestines are apparently taking an extended vacation. Thanks, body! Why Your Plumbing’s Gone Postal The main troublemaker? That hormone progesterone—the same one making you cry during pet food commercials. It relaxes your body’s smooth muscles, including your digestive tract, turning your once-efficient intestinal superhighway into a country road with multiple detours [3]. Great for giving your baby extra nutrients; terrible for…

Looking for constipation relief? Well, your not alone. Constipation affects approximately 16% of adults worldwide and accounts for over 2.5 million healthcare visits annually in the United States alone (1). This uncomfortable condition can significantly impact quality of life and overall wellbeing. When you’re experiencing constipation, you may notice: Fortunately, many natural remedies can provide constipation relief. Here are 12 effective approaches to help ease constipation: 1. Stay Hydrated Dehydration is a common cause of constipation. When your body lacks adequate water, it absorbs more fluid from your stool, making it harder and more difficult to pass (2). Aim to…

Ever found yourself in a jam with your digestive system? Well, get ready for a smoothie so delicious it’ll make your taste buds dance while your intestines sing with joy! This constipation prune juice smoothie is the superhero your gut has been waiting for – swooping in to save the day when things get a little… backed up. It’s smooth, it’s sweet, and it’s about to get things moving in all the right directions! The Gut-Loving Power Duo Let’s talk about the stars of our show: prunes and inulin. Prunes (or dried plums if you’re feeling fancy) have been nature’s…

We’ve all been there—bloated, constipated, uncomfortable, and wondering why on earth things just aren’t… moving. While most people look to fiber, water, or laxatives for relief (and yes, those matter!), the real issue might be hiding in your diet. Here are 3 surprising foods that could be making your constipation worse—even if you think you’re eating “healthy”: 🚫 1. Cheese and Dairy Products We love our creamy mac & cheese and morning lattes, but dairy is one of the top offenders when it comes to slowing digestion. Why?Dairy is naturally low in fiber and high in fat, both of which…

Imagine starting your day with a velvety, emerald-green constipation smoothie that not only tastes like a creamy indulgence but works wonders for your digestive health. This isn’t just any green drink—it’s a luscious blend where the natural sweetness of banana perfectly balances the earthy greens, while creamy avocado creates a silky-smooth texture that glides across your palate. The subtle hint of cinnamon adds a warm, aromatic note that transforms this powerful constipation smoothie into a truly crave-worthy experience. Your taste buds will dance with delight while your digestive system receives exactly what it needs for gentle, effective relief. Ingredients Instructions…

Are you struggling with the discomfort and frustration of constipation? That sluggish, bloated feeling can truly affect your quality of life, making even simple daily activities feel challenging. The good news is that nature has provided us with many delicious foods that can help ease constipation and promote healthier bowel movements. Constipation affects nearly everyone at some point, but finding relief doesn’t always require medication. Often, the solution can be found right in your kitchen. Let’s explore 17 foods that can help relieve constipation naturally, and more importantly, understand why they work so effectively. Understanding Constipation: More Than Just Irregularity…

Have you ever felt confused standing in the health food aisle, wondering which type of dietary fibre would best support your digestive health? You’re certainly not alone. The world of dietary fibre can seem complicated, but understanding the difference between soluble and insoluble fibre is essential for making informed choices about your nutrition and overall wellbeing. Understanding Dietary Fibre: The Foundation of Digestive Health Dietary fibre is the part of plant foods that your body cannot digest or absorb. Unlike fats, proteins, and carbohydrates, fibre passes through your digestive system relatively intact. Though it might not provide energy directly, dietary…

Living with constipation can be truly miserable. That uncomfortable fullness, the straining, the frustration of trying to go but nothing happening—it’s a struggle many of us face but few want to discuss. If you’re dealing with constipation, please know you’re not alone. This common digestive issue affects millions of people worldwide, and there are effective ways to find relief. Understanding Constipation Constipation occurs when bowel movements become difficult or less frequent. While everyone’s “normal” differs, having fewer than three bowel movements per week is generally considered constipation. The condition can range from occasional discomfort to a chronic problem that significantly…

Imagine starting your day with a velvety smooth, subtly sweet blend that feels like pure luxury while gently supporting your digestive system. This Creamy Avocado & Apple Digestive Smoothie (the ultimate constipation smoothie!) combines the rich creaminess of ripe avocado with the refreshing tartness of green apple, all enhanced with the digestive benefits of miNATURALS Inulin Powder. The hint of warming nutmeg adds a sophisticated flavor that makes this smoothie feel like a special treat while it works its gentle magic on your gut! Prep Time: 5 minutesYield: 1 large (16 oz) or 2 small servings Ingredients Instructions Digestive Health…