Let’s face it: cookies are happiness in a handheld form. But what if you could make cookies that not only deliver on taste but also sneak in some serious fibre? With miNATURALS Inulin, it’s not just possible—it’s downright delicious.
We’ve whipped up three crave-worthy high fibre cookie recipes that don’t skimp on flavour. Whether you’re after chewy chocolate chips, spiced oatmeal, or a nutty bite, these cookies have you covered. And the best part? Each one includes a good dose of miNATURALS Inulin for added gut-friendly benefits and a naturally sweet, moist texture.
Why Bake with miNATURALS Inulin?
miNATURALS Inulin is a clean, Canadian-made prebiotic fibre derived from chicory root. It’s GMP-certified and blends perfectly into baking without altering flavour—think of it as your secret health weapon. It boosts fibre content, helps regulate digestion, and gives your treats a rich texture and subtle sweetness. It’s time to treat yourself smarter.
1. Chewy Chocolate Chip Fibre Cookies
Makes: 16 cookies
Prep Time: 10 minutes
Bake Time: 10-12 minutes
Ingredients:
- 1/2 cup unsalted butter, softened
- 1/2 cup coconut sugar
- 1 egg
- 1 tsp vanilla extract
- 1 cup whole wheat flour
- 1/4 cup miNATURALS Inulin
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3/4 cup dark chocolate chips
Directions:
- Preheat oven to 350°F (175°C).
- Cream butter and coconut sugar together until fluffy.
- Beat in egg and vanilla.
- Add flour, Inulin, baking soda, and salt; mix until combined.
- Fold in chocolate chips.
- Drop tablespoons of dough on a baking sheet and bake 10-12 minutes.
These cookies are perfectly chewy with gooey chocolate bursts—classic comfort with a high fibre upgrade.
2. Spiced Oatmeal Raisin Fibre Cookies
Makes: 18 cookies
Prep Time: 15 minutes
Bake Time: 12-14 minutes
Ingredients:
- 1/3 cup coconut oil (or butter)
- 1/2 cup brown sugar
- 1 egg
- 1 tsp vanilla extract
- 3/4 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup miNATURALS Inulin
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup raisins
Directions:
- Preheat oven to 350°F (175°C).
- Mix oil and sugar, then beat in egg and vanilla.
- Add dry ingredients and mix well.
- Fold in raisins.
- Scoop dough onto a baking sheet and bake 12-14 minutes.
These cookies are spiced just right and packed with chewy oats, plump raisins, and the perfect hit of fibre.
3. Peanut Butter Fibre Bomb Cookies
Makes: 14 cookies
Prep Time: 10 minutes
Bake Time: 10-11 minutes
Ingredients:
- 1/2 cup natural peanut butter
- 1/3 cup maple syrup
- 1 egg
- 1/2 tsp vanilla
- 1/4 cup almond flour
- 1/4 cup miNATURALS Inulin
- 1/2 tsp baking soda
- Pinch of salt
Directions:
- Preheat oven to 350°F (175°C).
- Mix all ingredients until smooth.
- Scoop dough into balls and flatten slightly.
- Bake 10-11 minutes and let cool.
Soft, nutty, naturally sweet, and full of fibre—these cookies are a one-bowl wonder.
Final Crumbs
These cookies prove that high fibre and high flavour can totally coexist. With miNATURALS Inulin, your treats don’t just satisfy cravings—they support gut health and help you feel fuller, longer.
So go ahead. Bake the cookies. Eat the cookies. Love the cookies. Your taste buds (and your digestion) will thank you.
