These delightful fiber-rich biscuits combine the perfect balance of crumbly texture and subtle sweetness while supporting digestive regularity. The secret ingredient? miNATURALS Inulin Powder adds a prebiotic boost that aids in constipation relief while enhancing the biscuits’ texture and flavor. Enjoy these as a nutritious snack that supports digestive health without sacrificing taste!
Prep Time: 20 minutes
Bake Time: 15-18 minutes
Yield: 12 biscuits
Ingredients
- 1¾ cups (210g) whole wheat flour
- ¼ cup (30g) miNATURALS Inulin Powder (Canadian-made chicory root fiber for constipation relief)
- 2 tablespoons ground flaxseed
- 2 teaspoons baking powder
- ½ teaspoon salt
- ⅓ cup (75g) cold unsalted butter, cubed
- ¼ cup (60ml) honey
- ½ cup (120ml) milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- ⅓ cup (40g) dried cranberries or raisins (optional)
- 2 tablespoons pumpkin seeds (optional)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together whole wheat flour, miNATURALS Inulin Powder, ground flaxseed, baking powder, and salt. This fiber-rich base is excellent for combating constipation naturally.
- Using a pastry cutter or your fingertips, cut the cold butter into the dry ingredients until the mixture resembles coarse crumbs.
- In a separate bowl, whisk together honey, milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in dried cranberries and pumpkin seeds if using.
- Turn the dough onto a lightly floured surface and gently knead 3-4 times. Pat into a circle about 1-inch thick.
- Using a 2½-inch biscuit cutter, cut out rounds and place them on the prepared baking sheet.
- Bake for 15-18 minutes, or until the biscuits are golden brown.
- Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack.
- Enjoy warm or at room temperature as part of your daily constipation relief routine!
Storage Tip: These fiber-rich biscuits stay fresh in an airtight container at room temperature for up to 3 days, or refrigerated for up to a week. They also freeze beautifully for up to 2 months!
Nutrition Boost for Constipation: Each biscuit contains approximately 5g of dietary fiber, with the miNATURALS Inulin Powder contributing prebiotic benefits that support gut health and regularity. The chicory root fiber works gently to promote bowel movements and ease constipation. The perfect balance of taste and digestive wellness in every bite!
